God created us to be connected. We all desire to belong. When we deny ourselves those connections, we lose a sense of who we are. Dealing with trauma tends to put us on edge and we are more apt to take offense at minor missteps like knocking on the wrong door.
Two years of living life in a pandemic thrust us in greater isolation than ever before. This has caused many changes in the patterns of our social participation. Subsequently, children in schools are dealing with higher levels of social anxiety and depression. They are relearning how to relate to kids their own age and their teachers. Our children have new deficits that they acquired during isolation. Our elders have also suffered from extended periods without the visits from neighbors and friends. Adults have suspended activities including attending weekly religious services. We have lost social connections that were a routine part of our lives before the pandemic. We have forgotten how to be civil. How do we reestablish our community connections?
For a little less than a year we have been working toward a new normal in our lives. People are returning to live sporting events, concerts, theatrical performances, and other communal activities. Yet have we tried to rebuild our social networks and communities of relationships? Studies suggest that participation in our faith communities increases our overall wellbeing and sense of belonging. According to the Pew Research Center, “regular participation in a religious community clearly is linked with higher levels of happiness and civic engagement,” (January 31, 2019).
God created us to be connected. We all desire to belong. Belonging to our families, to our workplaces, to our faith communities, and our friendship networks are a natural part of what it means to be human. When we deny ourselves those connections, we lose a sense of who we are. Our sense of self is diminished. Dealing with trauma tends to put us on edge and we are more apt to take offense at minor missteps like knocking on the wrong door. We are lacking a sense of safety in our communities in part because we have forgotten how to build relationships based on mutuality and trust. How do we increase trusting relationships in our lives?Continue reading “Building Trust and Engaging in Creative Play”